Training Log Archive: bartholemeuIn the 1 days ending Apr 11, 2015:
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Saturday Apr 11, 2015 #
6 AM
Cycling long 5:30:19 128.27 km (23.3 kph) +2220m
ahr:140 max:166 shoes: Cannondale Super6 Green
Home to monavale, then to westhead, akuna bay and back home
First half was with John, then set off up the lovely road up to westhead, which was full of cyclists. Very undulating ride, and very taxing. Very short sharp ups, followed by descents... repeat.
Ended up on the Pacific Highway coming back which was bearable for a bit until it fed into 2 lanes, then i jumped off and tried to navigate back home (poorly).
Pretty shattered at the 70k mark, but feeling better near the end with gels and water. Definately not at the top of my game on the bike at the moment
First half was with John, then set off up the lovely road up to westhead, which was full of cyclists. Very undulating ride, and very taxing. Very short sharp ups, followed by descents... repeat.
Ended up on the Pacific Highway coming back which was bearable for a bit until it fed into 2 lanes, then i jumped off and tried to navigate back home (poorly).
Pretty shattered at the 70k mark, but feeling better near the end with gels and water. Definately not at the top of my game on the bike at the moment