Running tempo 1:22:07 18.02 km (4:33 / km) +101m4:26 / km ahr:155 max:177 shoes: Kayano Gold
13km tempo (3:55) in the wind, plus wucd. very happy with this one. skipped SSS and left the office with backpack thinking i'll jog home and do tempo tomorrow morning, but got to pyrmont and decided to just do it. Included a nice course record on blackwattle bay! nice!