Cycling2:49:22 68.42 km (24.2 kph) +795m ahr:131 max:167 shoes: Cannondale S6 Black
Fasted full eastern beaches loop solo cheated and had a mueslibar 2/3 of the way through when the short climbs and HR spikes ramped up. Felt easy on the first half, but intermittently sluggish from maroubra back north.
Strength & Conditioning (Core) 20:00 
Really nice workout 1 min each, no rest, of plank, side plank, leg raises, side leg raises, v sits, bridge, supermen, crunch, sidecrunch. 1 min rest then same again. Good value for time.