Training Log Archive: bartholemeuIn the 1 days ending Mar 5, 2016:
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Saturday Mar 5, 2016 #
7 AM
Cycling 2:49:22 68.42 km (24.2 kph) +795m
ahr:131 max:167 shoes: Cannondale S6 Black
Fasted full eastern beaches loop solo
cheated and had a mueslibar 2/3 of the way through when the short climbs and HR spikes ramped up.
Felt easy on the first half, but intermittently sluggish from maroubra back north.
cheated and had a mueslibar 2/3 of the way through when the short climbs and HR spikes ramped up.
Felt easy on the first half, but intermittently sluggish from maroubra back north.
5 PM
Strength & Conditioning (Core) 20:00 [5]
Really nice workout
1 min each, no rest, of plank, side plank, leg raises, side leg raises, v sits, bridge, supermen, crunch, sidecrunch. 1 min rest then same again. Good value for time.
1 min each, no rest, of plank, side plank, leg raises, side leg raises, v sits, bridge, supermen, crunch, sidecrunch. 1 min rest then same again. Good value for time.