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Training Log Archive: bartholemeu

In the 1 days ending Oct 20, 2016:

activity	#	time	miles		km		+m	load
Cycling	1	34:59	9.25	(15.9/h)	14.88	(25.5/h)	86	10.5
Running	1	26:53	3.5	(7:41)	5.63	(4:47)	19	5.4
Total	1	1:01:52	12.74	(4:51)	20.51	(3:01)	105	15.9

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Thursday Oct 20, 2016 #

7 PM

Cycling (Turbo) 34:59 [3] 14.88 km (25.5 kph) +86m
shoes: Specialized TriCross

zwift efforts while cooking dinner

Running 26:53 [2] 5.63 km (4:47 / km) +19m 4:42 / km
shoes: Kayano Gold

Finally got clearance from the physio to go on an easy run. shoulder started tightening up after 3km or so.
Hip felt awful from the very start... will need to sort that out. 5 weeks rest and it hasn't fixed itself.

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