Training Log Archive: bartholemeu

In the 1 days ending Nov 29, 2016:

1:21

0:00

8 AM

Running 30:08 [3] 5.71 km (5:17 / km) +53m 5:03 / km
shoes: Kayano Gold

Better this morning. realise i need a bit of a warmup/mobilisation before these morning runs

4 PM

Running 51:17 [3] 10.69 km (4:48 / km) +103m 4:35 / km
shoes: Kayano Gold

hip feeling better when i do some glute activation before the run, and concentrate on not overextending my left leg.