Training Log Archive: bartholemeuIn the 1 days ending Nov 30, 2016:
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Wednesday Nov 30, 2016 #
9 AM
Running 31:10 [3] 5.74 km (5:26 / km) +2m 5:26 / km
shoes: Kayano Gold
5 PM
Running 34:25 [3] 6.92 km (4:58 / km) +90m 4:40 / km
shoes: Kayano Gold
Am finding consciously activating glutes while running is helping with hips. And consciously not fully extending left knee is helping with that.