Training Log Archive: bartholemeuIn the 1 days ending Feb 13, 2017:
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Monday Feb 13, 2017 #
9 AM
Running hills 56:18 9.39 km (6:00 / km) +118m 5:38 / km
ahr:149 max:166 shoes: Kayano Gold
Day one of getting more leg strength.
Commute to work stopping at mount st stairs (which are very steep stairs) and doing double steps walking up (no hands) and jogging down x10. Aiming at balance and activating glutes etc appropriately.
Think this is a good easy one that i can increase reps on the way to work for good leg strength, especially if i end up entering uta, but for all running really.
Commute to work stopping at mount st stairs (which are very steep stairs) and doing double steps walking up (no hands) and jogging down x10. Aiming at balance and activating glutes etc appropriately.
Think this is a good easy one that i can increase reps on the way to work for good leg strength, especially if i end up entering uta, but for all running really.