Orienteering race (SSS) 42:15 9.37 km (4:31 / km) +146m4:11 / km ahr:174 max:184 shoes: Kayano Gold
SSS pyrmont Decided to really try and push the pace today, not run safe and allow a few mistakes. In the end i had a couple of 5-10s hesitations, and one or two sub-optimal route selections, but otherwise pretty good (it helps that i know the area). Hamstring started yelling a bit just as the flat tempo section started 2k from the end, so couldn't quite push it full speed, but think i still would have fallen short of the W. 1 minute down on the winner.
Running warm up/down 12:44 1.58 km (8:04 / km) +16m7:40 / km ahr:141 max:168
Running warm up/down 11:33 2.08 km (5:33 / km) +29m5:11 / km ahr:146 max:156