Training Log Archive: bartholemeuIn the 1 days ending Feb 15, 2017:
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Wednesday Feb 15, 2017 #
6 PM
Orienteering race (SSS) 42:15 9.37 km (4:31 / km) +146m 4:11 / km
ahr:174 max:184 shoes: Kayano Gold
SSS pyrmont
Decided to really try and push the pace today, not run safe and allow a few mistakes. In the end i had a couple of 5-10s hesitations, and one or two sub-optimal route selections, but otherwise pretty good (it helps that i know the area).
Hamstring started yelling a bit just as the flat tempo section started 2k from the end, so couldn't quite push it full speed, but think i still would have fallen short of the W.
1 minute down on the winner.
Decided to really try and push the pace today, not run safe and allow a few mistakes. In the end i had a couple of 5-10s hesitations, and one or two sub-optimal route selections, but otherwise pretty good (it helps that i know the area).
Hamstring started yelling a bit just as the flat tempo section started 2k from the end, so couldn't quite push it full speed, but think i still would have fallen short of the W.
1 minute down on the winner.
7 PM
Running warm up/down 12:44 1.58 km (8:04 / km) +16m 7:40 / km
ahr:141 max:168
Running warm up/down 11:33 2.08 km (5:33 / km) +29m 5:11 / km
ahr:146 max:156