Running57:52 8.77 km (6:36 / km) +97m6:15 / km ahr:133 max:160 (injured)shoes: Kayano Gold
Shuffle to work with Brad. R Hamstring still pretty bad from Wednesday, felt ok yesterday, and did some stretches & massage, but was sore the moment i started running. Actually feels related to cramping etc from Cradle.
Will rest tomorrow and think twice about how hard to race at Syd Park on Sunday.