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Training Log Archive: bartholemeu

In the 1 days ending Feb 17, 2017:

activity # timemileskm+mload
  Running1 57:52 5.45(10:37) 8.77(6:36) 9711.6
  Total1 57:52 5.45(10:37) 8.77(6:36) 9711.6
  [1-5]1 50:59

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Fr

Friday Feb 17, 2017 #

7 AM

Running 57:52 intensity: (6:53 @0) + (13:54 @1) + (12:13 @2) + (23:53 @3) + (59 @4) 8.77 km (6:36 / km) +97m 6:15 / km
ahr:133 max:160 (injured) shoes: Kayano Gold

Shuffle to work with Brad.
R Hamstring still pretty bad from Wednesday, felt ok yesterday, and did some stretches & massage, but was sore the moment i started running.
Actually feels related to cramping etc from Cradle.

Will rest tomorrow and think twice about how hard to race at Syd Park on Sunday.

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