Training Log Archive: bartholemeuIn the 1 days ending Feb 19, 2017:
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Sunday Feb 19, 2017 #
8 AM
Cycling 1:34:16 [3] 38.63 km (24.6 kph) +481m
shoes: Cannondale S6 Black
Bronte and watsons bay. Pretty good route, think I've finally nailed it. Not too many dicks on the road and nice to do some little hills.
4 PM
Orienteering (Sprint) 36:50 [3] 6.19 km (5:57 / km) +108m 5:29 / km
shoes: Adidas Adios Boost
Sydney park sprint +from/to.
Was first out so lost a couple of seconds waking up each control (I thought they normally send someone out to do that?) easy fast course especially given how well I know the park, but hamstring wasn't quite up to speed. Only real errors were almost going 12->14 but realising last second (5s),, and 6 which was mapped on a track, description on a track, but was on a tree about 10m from the nearest track in the area (10s), and 5s from the end not being able to find the finish flag (lol).
45s off the leader
Was first out so lost a couple of seconds waking up each control (I thought they normally send someone out to do that?) easy fast course especially given how well I know the park, but hamstring wasn't quite up to speed. Only real errors were almost going 12->14 but realising last second (5s),, and 6 which was mapped on a track, description on a track, but was on a tree about 10m from the nearest track in the area (10s), and 5s from the end not being able to find the finish flag (lol).
45s off the leader