Training Log Archive: bartholemeuIn the 1 days ending Feb 21, 2017:
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Tuesday Feb 21, 2017 #
1 PM
Strength & Conditioning 33:11 [3] 3.65 km (9:05 / km) +19m 8:51 / km
shoes: GT2000 Orange
Erskineville oval. Had planned on doing laps mixed with stairs, but hamstring is still a bit too done. So instead did a lot of random legstrength stuff on the stairs in the grandstand.
eg lungewalks up the stairs, 10 calf raises on each stair, side lunges up and down the stairs, split squats etc.
good session and legs were pretty dead for the run home.
eg lungewalks up the stairs, 10 calf raises on each stair, side lunges up and down the stairs, split squats etc.
good session and legs were pretty dead for the run home.