Training Log Archive: bartholemeuIn the 1 days ending Feb 27, 2017:
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| Mo |
Monday Feb 27, 2017 #
5 PM
Running intervals 52:00 [3] 10.46 km (4:58 / km) +110m 4:43 / km
shoes: Boston Adidas boost
A different one today, what I'm calling "efficiency intervals". 14 intervals of 60s/60s trying as much as possible to keep efficient and clean technique. Felt very difficult to stay clean with sluggish legs from the weekend.