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Training Log Archive: bartholemeu

In the 1 days ending Apr 23, 2017:

activity	#	time	miles		km		+m	load
Running	1	43:10	5.76	(7:30)	9.27	(4:40)	43	13.0
Total	1	43:10	5.76	(7:30)	9.27	(4:40)	43	13.0

0:43

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Sunday Apr 23, 2017 #

3 PM

Running 43:10 [3] 9.27 km (4:40 / km) +43m 4:33 / km
shoes: Salomon Xscream

After a day of no running had to get out for my own sanity. Creek tracks around Brunswick. A nice facility but prob better for cyclists and flatroad runners.

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