Training Log Archive: bartholemeu

In the 1 days ending Apr 26, 2017:

activity

time

miles

load

Cycling

43:08

10.05

(14.0/h)

16.17

(22.5/h)

118

4.4

Total

43:08

10.05

(4:18)

16.17

(2:40)

118

4.4

[1-5]

28:29

0:43

0:00

Note
(sick)

Cold has slowly progressed and am now coughing up phlegm and occasionally blood. Deja vu to swimrun last year...

4 PM

Cycling (Turbo) 43:08 16.17 km (22.5 kph) +118m
ahr:112 max:150 shoes: Cervelo P3

A kinda ftp test/session that got interrupted by Oscar waking up.