Training Log Archive: bartholemeuIn the 1 days ending Jul 18, 2017:
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Tuesday Jul 18, 2017 #
8 AM
Running (junk) 28:33 5.59 km (5:06 / km) +92m 4:43 / km
ahr:132 max:144 shoes: Boston Adidas boost
Dropping off redcycles. Thank me later world.
12 PM
Running tempo 1:19:19 18.41 km (4:19 / km) +379m 3:54 / km
ahr:158 max:178 shoes: Boston Adidas boost
Hurts Tempo session. 4x10mins@HM pace with 2minute recoveries.
I think my HM pace should be around 3:40 given my last 10k race, so used that as a basis, but its hard to judge your speed with the wind and undulations around MrsMac chair.
Splitspeeds at 3:43, 3:31, 3:41, 3:34 so got it pretty right, but a little fast. Think i want to dial this pace in next time i do this session. Cadence stayed steady at 83. Quads starting to feel the acid by the end.
Happy with this one.
I think my HM pace should be around 3:40 given my last 10k race, so used that as a basis, but its hard to judge your speed with the wind and undulations around MrsMac chair.
Splitspeeds at 3:43, 3:31, 3:41, 3:34 so got it pretty right, but a little fast. Think i want to dial this pace in next time i do this session. Cadence stayed steady at 83. Quads starting to feel the acid by the end.
Happy with this one.