Training Log Archive: bartholemeuIn the 1 days ending Jul 20, 2017:
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Thursday Jul 20, 2017 #
10 AM
Running (Pram) 45:18 [3] 6.89 km (6:35 / km) +55m 6:19 / km
shoes: GT2000 WhiteOrange
Bayrun with Oscar in the pram with and old high school friend. Pram was fine at the slow speeds and really good to catch up.
6 PM
Running tempo 2:30:14 29.13 km (5:09 / km) +355m 4:52 / km
ahr:148 max:171 shoes: Kayano Gold
Long tempo with Ondrej, 22k around 4:05.
Pace felt surprisingly very comfortable, psychologically struggled at times so glad Ondrej as there. Felt I could go further and faster, but legs felt immediately completely shattered as soon as we stopped (for beers)
Really positive session.
That tops out my biggest 7days running I think. 125km in seven days and a lot of that at threshold or tempo pace. Need to recover hard the next couple of days.
Pace felt surprisingly very comfortable, psychologically struggled at times so glad Ondrej as there. Felt I could go further and faster, but legs felt immediately completely shattered as soon as we stopped (for beers)
Really positive session.
That tops out my biggest 7days running I think. 125km in seven days and a lot of that at threshold or tempo pace. Need to recover hard the next couple of days.