Training Log Archive: bartholemeuIn the 1 days ending Aug 13, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Aug 13, 2017 #
Event: City2Surf
7 AM
Running race 50:58 14.14 km (3:36 / km) +252m 3:19 / km
ahr:172 max:182 shoes: Boston Adidas boost
City2Surf
Race pretty much went to plan. Held back a bit by crowds for the first 1km only, then stretched out. Legs felt a bit sluggish up the hill, but was able to re-accelerate at the top and felt fast on the flats.
Looking forward to a preferred start next year!
Changes in training have definately boosted speed lately. Cadence work and 3 'hard' sessions a week rather than a tonne of junk. Will be interested how it will translate to marathon paces.
Race pretty much went to plan. Held back a bit by crowds for the first 1km only, then stretched out. Legs felt a bit sluggish up the hill, but was able to re-accelerate at the top and felt fast on the flats.
Looking forward to a preferred start next year!
Changes in training have definately boosted speed lately. Cadence work and 3 'hard' sessions a week rather than a tonne of junk. Will be interested how it will translate to marathon paces.
10 AM
Running warm up/down 16:13 2.7 km (6:00 / km) +80m 5:14 / km
ahr:144 max:168 shoes: Boston Adidas boost
Running warm up/down 8:14 1.81 km (4:33 / km) +5m 4:29 / km
ahr:157 max:174 shoes: Boston Adidas boost