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Training Log Archive: bartholemeu

In the 1 days ending Aug 25, 2017:

activity # timemileskm+mload
  Swimming1 33:38 1.12(30:04) 1.8(18:41)10.1
  Total1 33:38 1.12(30:04) 1.8(18:41)10.1

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Fr

Friday Aug 25, 2017 #

8 AM

Swimming 33:38 [3] 1.8 km (18:41 / km)

1.8k nonstop.
Felt good and relaxed. concentrating on an exaggerated body roll (1kick) and getting my hand in the water before rolling.
Bilateral

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