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Training Log Archive:
bartholemeu
In the 1 days ending Aug 25, 2017:
activity
#
time
miles
km
+m
load
Swimming
1
33:38
1.12
(30:04)
1.8
(18:41)
10.1
Total
1
33:38
1.12
(30:04)
1.8
(18:41)
10.1
«
»
0:33
0:00
» now
Fr
Friday Aug 25, 2017
#
8 AM
Swimming
33:38
[
3
] 1.8 km (18:41 / km)
1.8k nonstop.
Felt good and relaxed. concentrating on an exaggerated body roll (1kick) and getting my hand in the water before rolling.
Bilateral
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