Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bartholemeu

In the 1 days ending Sep 3, 2017:

activity # timemileskm+mload
  Cycling1 23:10 7.26(18.8/h) 11.68(30.3/h) 432.5
  Total1 23:10 7.26(3:11) 11.68(1:59) 432.5
  [1-5]1 18:36

«»
0:23
0:00
» now
Su

Sunday Sep 3, 2017 #

Event: Cunning Running #4 - UWS Hawkesbury
 
9 AM

Cycling (Turbo) 23:10 intensity: (4:34 @0) + (12:12 @1) + (6:22 @2) + (2 @3) 11.68 km (30.3 kph) +43m
ahr:115 max:143 shoes: Cervelo P3

Zwift recovery watching vuelta.

« Earlier | Later »