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Training Log Archive: bartholemeu

In the 1 days ending Sep 10, 2017:

activity # timemileskm+mload
  Running1 2:53:25 22.37(7:45) 35.99(4:49) 42876.7
  Total1 2:53:25 22.37(7:45) 35.99(4:49) 42876.7

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Su

Sunday Sep 10, 2017 #

Event: 2017 Metro League #6 - Boggabilla (Final)
 
7 AM

Running long 2:53:25 intensity: (3:08 @1) + (12:15 @2) + (1:14:23 @3) + (1:19:36 @4) + (4:03 @5) 35.99 km (4:49 / km) +428m 4:33 / km
ahr:156 max:180 shoes: GT2000 WhiteOrange

Long tempo. 2k warmup, half Mara under 4s, then 11k jog home with Jason carrying his heavy-ass backpack. Achilles etc didn't feel 100% from the start but plugged through it. Seems like a good target Mara pace. Achievable on a perfect day.

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