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Training Log Archive: bartholemeu

In the 1 days ending Sep 16, 2017:

activity # timemileskm+mload
  Running1 16:35 2.27(7:18) 3.66(4:32) 185.0
  Total1 16:35 2.27(7:18) 3.66(4:32) 185.0

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Sa

Saturday Sep 16, 2017 #

7 AM

Running 16:35 [3] 3.66 km (4:32 / km) +18m 4:25 / km
shoes: Boston Adidas boost

2x800m to see how the achilles is doing ahead of tomorrows HM. Not feeling 100%, will need to play it by ear a bit.

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