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Training Log Archive: bartholemeu

In the 1 days ending Sep 19, 2017:

activity	#	time	miles		km		+m	load
Running	1	41:02	4.61	(8:54)	7.42	(5:32)	105	12.3
Cycling	1	24:16	4.93	(12.2/h)	7.94	(19.6/h)	117	7.3
Total	2	1:05:18	9.54	(6:51)	15.36	(4:15)	223	19.6

1:05

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» now

Tuesday Sep 19, 2017 #

8 AM

Cycling 24:16 [3] 7.94 km (19.6 kph) +117m
shoes: Cervelo P3

TT bike in to work so i can get a bikefit.
such sketchy handling on this thing... might be a good idea to do all my commutes on it just to get used to how it feels.

5 PM

Running 41:02 [3] 7.42 km (5:32 / km) +105m 5:10 / km
shoes: GT2000 WhiteOrange

Easy jog home with brad, catching every red light

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