Running intervals 1:03:48 [4] 12.56 km (5:05 / km) +149m 4:48 / km
shoes: GT2000 WhiteOrange
5ish intervals 1.5-2k. around 3:45 pace. Last 2 were windy and undulating. Also tried to keep cadence up and appeared to stay around 170-175 which is nicer than my natural 166.
Was made a bit imperfect by
a) not realising that the lap button on suunto doesn't move to the next interval in your program and
b) needing to stop for an emergency clearout at the tramsheds... again, JUST made it.
heel was feeling pretty good at the start, but tiring at the end... happy with progress on that front, marathon is looking like a go, pacing around 3:55-4