Training Log Archive: bartholemeuIn the 1 days ending Nov 6, 2017:
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Monday Nov 6, 2017 #
Strength & Conditioning (calves) 10:00 [3]
seated calves and standing calves. all the way down, 100 of each, each leg, over 5 sets.
7 AM
TrailRunning long 1:50:47 23.78 km (4:39 / km) +368m 4:19 / km
ahr:153 max:173 shoes: GT2000 WhiteOrange
Wet runcommute via centennial park and rushcutters.
Enjoyed the trail, but was wet and felt some blisters forming running in newish road shoes. Tried to push the downhills.
Nice to get out for a long run, first in a while, with enough undulations to get the legs pretty exhausted at the end.
Enjoyed the trail, but was wet and felt some blisters forming running in newish road shoes. Tried to push the downhills.
Nice to get out for a long run, first in a while, with enough undulations to get the legs pretty exhausted at the end.