Training Log Archive: bartholemeuIn the 1 days ending Nov 9, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Nov 9, 2017 #
9 AM
Cycling intervals (Turbo) 1:27:19 36.51 km (25.1 kph)
ahr:129 max:162 shoes: Cervelo P3
Pretty epic trainerroad session while oscar slept called "Julius Caesar"
1.5 hours, with the first half being 2minute v02max intervals, and the second half being 5% under/over FTP.
Couldn't sustain some of the power or the length of it, but did what i could and got to the end.
definately still muscle strength and stamina rather than endurance or clearing holding me back on these over FTP sessions
1.5 hours, with the first half being 2minute v02max intervals, and the second half being 5% under/over FTP.
Couldn't sustain some of the power or the length of it, but did what i could and got to the end.
definately still muscle strength and stamina rather than endurance or clearing holding me back on these over FTP sessions
1 PM
Walking 1:12:23 [1] 4.13 km (17:32 / km) +39m 16:45 / km
Bushwalk with Oscar on my back around Lake Parramatta. Such a great spot, never been here before