Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bartholemeu

In the 1 days ending Nov 10, 2017:

activity

time

miles

load

Cycling

1:05:40

18.31

(16.7/h)

29.47

(26.9/h)

13.1

Total

1:05:40

18.31

(3:35)

29.47

(2:14)

13.1

[1-5]

59:44

1:05

0:00

» now

Friday Nov 10, 2017 #

9 AM

Cycling tempo (Turbo) 1:05:40 29.47 km (26.9 kph)
ahr:133 max:160 shoes: Cervelo P3

Trainerroad Echo+2. Supposedly 10% under FTP, but felt very hard today. Thankfully Oscar woke up 20minutes early and cut the session short.
Watching Death Note :)

« Earlier | Later »