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Training Log Archive: bartholemeu

In the 1 days ending Nov 11, 2017:

activity # timemileskm+mload
  Cycling1 3:38:54 72.96(20.0/h) 117.41(32.2/h) 48345.4
  Total1 3:38:54 72.96(3:00) 117.41(1:52) 48345.4
  [1-5]1 3:38:05

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Sa

Saturday Nov 11, 2017 #

7 AM

Cycling long 3:38:54 intensity: (49 @0) + (52:17 @1) + (1:44:00 @2) + (58:52 @3) + (2:56 @4) 117.41 km (32.2 kph) +483m
ahr:136 max:161 shoes: Cervelo P3

Wanted to get a long aero ride in before IM so set out to do 100k in static aero. Paced well, had to stop once for water but otherwise comfortable in the position. Feel I've come a long way on that front.

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