Cycling55:09 [3] 20.19 km (22.0 kph) +203m shoes: Specialized TriCross
Commute via centennial park Such a big speed difference between the cross bike and the TT. Pushed it for one lap on the cross (granted, with platform pedals and a backpack) and was a full minute slower than pushing it on the TT in position.
1 PM
Running8:38 [3] 1.74 km (4:58 / km) +29m4:36 / km
Swimming36:06 [3] 1.95 km (18:31 / km)
2k nonstop a bit slower than last week unfortunately
2 PM
Running6:48 [3] 1.62 km (4:13 / km) +15m4:02 / km
5 PM
Running tempo 51:56 [4] 11.69 km (4:27 / km) +156m4:10 / km shoes: GT2000 WhiteOrange
Warmup then 8k-ish at tempo with work backpack. Felt like bailing every single km, and had to bargain with myself to get through the 8k. Form didn't feel great after the first 2k but a great session to have gotten through at that speed on tired legs.