Trainerroad "Sonora -1". overFTP intervals of various lengths and power. as expected (and is the pattern for anything over ftp) this absolutely smashed me over and over. Had to break up almost every interval after the second to be able to hold any sort of power. Happy to think that this is probably my last supra-threshold session on the bike for a while.
8 AM
Running6:34 [3] 1.41 km (4:39 / km) shoes: GT2000 WhiteOrange
To the dentist
Running24:05 [3] 5.3 km (4:33 / km) +53m4:20 / km shoes: GT2000 WhiteOrange
Relaxed runcommute from the dentist
5 PM
Cycling (Commute) 26:45 [3] 9.15 km (20.5 kph) +150m