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Training Log Archive: bartholemeu

In the 1 days ending Nov 17, 2017:

activity # timemileskm+mload
  Cycling1 34:40 9.0(15.6/h) 14.48(25.1/h)3.4
  Total1 34:40 9.0(3:51) 14.48(2:24)3.4
  [1-5]1 25:48

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Fr

Friday Nov 17, 2017 #

9 AM

Cycling (Turbo) 34:40 intensity: (8:52 @0) + (17:11 @1) + (8:36 @2) + (1 @3) 14.48 km (25.1 kph)
ahr:115 max:138 shoes: Cervelo P3

Supposed to be 90mins steadystate while oscar slept, but felt very over it after 30 mins. had a rest but wasn't any more into it when i started again.
Legs pretty fatigued, so i'm ok with skipping this one, although it was a good opportunity for a session.
Not recovering very well at the moment as Oscar isn't sleeping well at nights.
Watching Full Metal Jacket.

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