Training Log Archive: bartholemeuIn the 1 days ending Nov 21, 2017:
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Tuesday Nov 21, 2017 #
8 AM
Cycling intervals 1:02:18 [3] 25.34 km (24.4 kph) +234m
shoes: Cervelo P3
Didn't really feel the need to do this session on the turbo so took trainerroad's recommended session and did the "Adams" taperweek session by feel in Centennial park.
7mins, 5mins, 3mins, 2mins at increasing effort, 1-2mins rest.
Felt pretty good, position feel nice, legs still pretty fatigued, but starting to feel like they have a bit of pep again, esp at high cadence.
7mins, 5mins, 3mins, 2mins at increasing effort, 1-2mins rest.
Felt pretty good, position feel nice, legs still pretty fatigued, but starting to feel like they have a bit of pep again, esp at high cadence.
12 PM
Running tempo 37:29 [3] 9.38 km (4:00 / km) +135m 3:44 / km
shoes: Adidas Adios Boost
wucd and 5k "tempo" around 3:30 pace.
surprised by the amount of leg-speed at the moment.
I guess it makes sense given i've always seen muscular strength as a personal weakness, and i'm probably as strong as i've ever been at the moment in the legs (for short distances)
surprised by the amount of leg-speed at the moment.
I guess it makes sense given i've always seen muscular strength as a personal weakness, and i'm probably as strong as i've ever been at the moment in the legs (for short distances)
5 PM
Cycling (Commute) 22:22 [3] 7.71 km (20.7 kph) +111m
shoes: Cervelo P3
High cadence where possible tt bike home