Training Log Archive: bartholemeuIn the 1 days ending Nov 22, 2017:
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Wednesday Nov 22, 2017 #
11 AM
Running 9:24 1.89 km (4:58 / km) +48m 4:25 / km
ahr:124 max:135
Swimming 37:27 1.7 km (22:03 / km)
ahr:128 max:155
checking that swimming with HRM and my tri-top is ok given Sunday will likely be no-wetsuit.
Was concerned about the pockets creating drag but swam a 1:25 100m expecting closer to 1:30, so i guess its not a problem. Interesting to see HR in the pool as well.
Then did a short pyramid 100,200,300,300,200,100 on 2min equivalents.
Technique - full body roll and adjusting strokerate for speed
Feeling very confident in the pool at the moment
Was concerned about the pockets creating drag but swam a 1:25 100m expecting closer to 1:30, so i guess its not a problem. Interesting to see HR in the pool as well.
Then did a short pyramid 100,200,300,300,200,100 on 2min equivalents.
Technique - full body roll and adjusting strokerate for speed
Feeling very confident in the pool at the moment
12 PM
Running 18:43 2.43 km (7:43 / km) +84m 6:35 / km
ahr:135 max:143