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Training Log Archive: bartholemeu

In the 1 days ending Nov 30, 2017:

activity	#	time	miles		km		+m	load
Running	1	1:04:19	8.33	(7:43)	13.41	(4:48)	270	19.3
Cycling	2	1:03:28	12.71	(12.0/h)	20.45	(19.3/h)	273	19.0
Total	3	2:07:47	21.04	(6:04)	33.86	(3:46)	543	38.3

2:07

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Thursday Nov 30, 2017 #

8 AM

Cycling (Commute) 32:01 [3] 10.33 km (19.4 kph) +134m

12 PM

Running 1:04:19 [3] 13.41 km (4:48 / km) +270m 4:22 / km
shoes: Adidas Adios Boost

Easy with Ondrej to Balmain and back via Quarrymans for an especially nice double steam beer.
legs felt very good at the start, but feeling quite weary muscles by the end.

5 PM

Cycling (Commute) 31:27 [3] 10.12 km (19.3 kph) +139m

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