Training Log Archive: bartholemeuIn the 1 days ending Dec 6, 2017:
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Wednesday Dec 6, 2017 #
8 AM
Running tempo 54:22 12.24 km (4:27 / km) +48m 4:21 / km
ahr:154 max:169 shoes: GT2000 WhiteOrange
Tempo-ish run from the airport to work around 3:45-50, with interruptions for traffic lights etc.
Watch ran out of battery somewhere in redfern so recorded the end on my phone. The bit in between was just jogging.
Felt pretty good, legs still not quite flowing, indicating a rest is still probably on the way.
Watch ran out of battery somewhere in redfern so recorded the end on my phone. The bit in between was just jogging.
Felt pretty good, legs still not quite flowing, indicating a rest is still probably on the way.
3 PM
TrailRunning 47:14 8.85 km (5:20 / km) +317m 4:32 / km
ahr:153 max:174 shoes: GT2000 WhiteOrange
My new niece was born on monday at North Shore private, so took the opportunity to run there to meet her via Gore Cove Track (which i've never been on before).
Very nice track and worth the extra distance from Berry Island for a lunchie.
Very nice track and worth the extra distance from Berry Island for a lunchie.