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Training Log Archive: bartholemeu

In the 1 days ending Dec 7, 2017:

activity # timemileskm+mload
  Cycling1 14:56 2.41(9.7/h) 3.88(15.6/h) 271.5
  Running1 12:01 1.47(8:11) 2.36(5:05) 733.6
  Total2 26:57 3.88(6:57) 6.24(4:19) 1005.1

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Th

Thursday Dec 7, 2017 #

6 AM

Cycling (Commute) 14:56 intensity: (14:55 @1) + (1 @3) 3.88 km (15.6 kph) +27m
ahr:80 max:80

7 AM

Running (Commute) 12:01 [3] 2.36 km (5:05 / km) +73m 4:24 / km
shoes: GT2000 WhiteOrange

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