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Training Log Archive: bartholemeu

In the 1 days ending Dec 8, 2017:

activity # timemileskm+mload
  Running1 29:55 4.37(6:51) 7.03(4:15) 499.0
  Total1 29:55 4.37(6:51) 7.03(4:15) 499.0

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Fr

Friday Dec 8, 2017 #

5 PM

Running intervals 29:55 [3] 7.03 km (4:15 / km) +49m 4:07 / km
shoes: Adidas Adios Boost

Segment hunting in wilberforce, but stopped short on one of them so missed it by 5 seconds or so.

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