Training Log Archive: bartholemeuIn the 1 days ending Jan 18, 2018:
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Thursday Jan 18, 2018 #
8 AM
Cycling (Commute) 23:04 [3] 8.02 km (20.9 kph) +120m
12 PM
Running long 1:31:52 [3] 17.86 km (5:09 / km) +653m 4:21 / km
shoes: Hoka Claytons
Finally feeling pretty good health-wise, and found an opportunity for a longer lunch run. Only really felt the chest when pushing hard up the stairs from Mosman Bay Wharf.
Heading out to Taronga, then came back via some side-paths and then Cremorne pool for a cannonball (got some funny looks jumping in fully clothed then jumping out and continuing running)
Really enjoyable and revitalising run, and proves getting a little bit more time out there at lunchtime is really worth it to get to slightly more enjoyable places.
Heading out to Taronga, then came back via some side-paths and then Cremorne pool for a cannonball (got some funny looks jumping in fully clothed then jumping out and continuing running)
Really enjoyable and revitalising run, and proves getting a little bit more time out there at lunchtime is really worth it to get to slightly more enjoyable places.
5 PM
Cycling 25:15 [3] 7.89 km (18.7 kph) +108m