Training Log Archive: bartholemeuIn the 1 days ending Jan 24, 2018:
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Wednesday Jan 24, 2018 #
8 AM
Cycling 23:26 [3] 6.51 km (16.7 kph) +98m
12 PM
Orienteering (Sprint) 1:03:23 [3] 12.9 km (4:55 / km) +134m 4:40 / km
shoes: GT2000 WhiteOrange
3 Kippax Lake ultrasprint maps.
Worked hard and got real sweaty, but probably not as productive as it could be, as there were really NO route choices and a fairly easy map.
Instead concentrated on getting ahead on the map, and getting it right in the circle, nailing the EXACT control location.
Made a couple small (5-10 metre) mistakes, and a couple hesitations when not 100% sure on the exact location, but otherwise pretty clean.
Couldn't do the mazes, but was still productive to run through it in my head on the fly.
Pretty wrecked on the jog back.
Worked hard and got real sweaty, but probably not as productive as it could be, as there were really NO route choices and a fairly easy map.
Instead concentrated on getting ahead on the map, and getting it right in the circle, nailing the EXACT control location.
Made a couple small (5-10 metre) mistakes, and a couple hesitations when not 100% sure on the exact location, but otherwise pretty clean.
Couldn't do the mazes, but was still productive to run through it in my head on the fly.
Pretty wrecked on the jog back.
5 PM
Cycling 29:57 [3] 8.58 km (17.2 kph) +110m