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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bartholemeu

In the 1 days ending Jan 26, 2018:

activity # timemileskm+mload
  Orienteering2 41:06 4.74(8:40) 7.63(5:23) 8224.5
  Running1 10:42 0.71(15:03) 1.14(9:21) 11.3
  Total2 51:48 5.45(9:30) 8.77(5:54) 8325.8
  [1-5]2 50:24

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Fr

Friday Jan 26, 2018 #

Event: Sprint Canberra (Single Race entry) race 2, Canberra Uni
 
Event: Sprint Canberra (Single Race entry) race 3, Bruce Ridge
 
11 AM

Running warm up/down 10:42 intensity: (1:24 @0) + (6:20 @1) + (2:40 @2) + (18 @3) 1.14 km (9:21 / km) +1m 9:18 / km
ahr:119 max:147 shoes: GT2000 WhiteOrange

Orienteering race (Sprint) 17:36 intensity: (12 @1) + (7 @2) + (1:05 @3) + (10:15 @4) + (5:57 @5) 3.91 km (4:30 / km) +17m 4:24 / km
ahr:166 max:179 shoes: GT2000 WhiteOrange

38th/100ish

Errors at
4 (will need to check... just looks like a non-optimal route choice)
and 12 (this was the leg everyone struggled on. optimal route was in the opposite direction then straight through the building, but difficult to read.

Not a great run, but did manage to get ahead of the map a couple of times
5 PM

Orienteering race (Bush Sprint) 23:30 intensity: (7 @1) + (13 @2) + (5:45 @3) + (17:08 @4) + (17 @5) 3.71 km (6:20 / km) +65m 5:49 / km
ahr:160 max:171 shoes: Inov8 Roclites

64/100ish

Errors at
1 (First ever bush sprint, i followed the winding path instead of bee-lining it to the control. Lost around 1 minute)
11 (Reached a gully and thought it was big enough to be the marked stream i was looking for. Lost around 3 minutes)

Otherwise a really fun map, totally straight-line runnable which is impossible to do anywhere in sydney. Would love to have re-run it once i was into the map, but tummy was really playing up from a long, boozy bbq lunch

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