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Training Log Archive: bartholemeu

In the 1 days ending Feb 18, 2018:

activity # timemileskm+mload
  Cycling1 1:54:53 27.41(14.3/h) 44.11(23.0/h) 60425.5
  Running1 21:49 2.78(7:51) 4.47(4:53) 383.7
  Total2 2:16:42 30.18(4:32) 48.58(2:49) 64329.3
  [1-5]2 2:15:43

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Su

Sunday Feb 18, 2018 #

Event: 2018 Sydney Sprint Series - Sydney University
 
7 AM

Cycling 1:54:53 intensity: (59 @0) + (35:11 @1) + (41:17 @2) + (28:58 @3) + (8:28 @4) 44.11 km (23.0 kph) +604m
ahr:136 max:168 shoes: Cannondale S6 Black

Eastern beaches half loop north including some exploring around south head.
Great to get out on the roadie, it was gathering dust, and legs felt pretty good.
4 PM

Running warm up/down 21:49 intensity: (7:10 @1) + (13:44 @2) + (55 @3) 4.47 km (4:53 / km) +38m 4:41 / km
ahr:130 max:146 shoes: GT2000 WhiteOrange

To sydney uni for the sprint race.
Starts were running 20 minutes late so ran out of time and had to go home as i had a dinner to get to.
Probably a good thing, knees and ankles still stuggling so wouldn't have been able to push it anyway.

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