Training Log Archive: bartholemeuIn the 1 days ending May 7, 2018:
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Monday May 7, 2018 #
8 AM
Running hills 1:24:02 12.63 km (6:39 / km) +503m 5:33 / km
ahr:141 max:171 shoes: GT2000 WhiteOrange
Sydney Park hill-reps with oscar in the pram.
11x the steepest hill (powerwalking up), 10x the main hill (high cadence up), and 5 of the other ways up main hill.
really a good session to do if oscar lasts. the ups and downs really get the legs working.
11x the steepest hill (powerwalking up), 10x the main hill (high cadence up), and 5 of the other ways up main hill.
really a good session to do if oscar lasts. the ups and downs really get the legs working.