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Training Log Archive: bartholemeu

In the 1 days ending May 11, 2018:

activity # timemileskm+mload
  Cycling1 30:36 6.09(11.9/h) 9.8(19.2/h) 609.2
  Running1 30:00 3.4(8:50) 5.47(5:29) 929.0
  Total2 1:00:36 9.49(6:23) 15.27(3:58) 15218.2

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Fr

Friday May 11, 2018 #

8 AM

Cycling 30:36 [3] 9.8 km (19.2 kph) +60m

12 PM

Running 30:00 [3] 5.47 km (5:29 / km) +92m 5:04 / km
shoes: GT2000 WhiteOrange

UTA gear check at pace-athletic. My hivis vest didn't make the cut so got a 6$ job from officeworks.

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