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Training Log Archive: bartholemeu

In the 1 days ending Aug 14, 2018:

activity # timemileskm+mload
  Cycling1 52:17 11.09(12.7/h) 17.84(20.5/h) 907.9
  Running1 32:09 4.05(7:56) 6.52(4:56) 657.5
  Total2 1:24:26 15.14(5:35) 24.36(3:28) 15615.3
  [1-5]2 1:16:24

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Tu

Tuesday Aug 14, 2018 #

8 AM

Running 32:09 intensity: (17 @0) + (2:37 @1) + (15:47 @2) + (13:28 @3) 6.52 km (4:56 / km) +65m 4:42 / km
ahr:140 max:152 shoes: Boston Adidas boost

Recovery commute. a couple of relaxed striders
5 PM

Cycling 52:17 intensity: (7:45 @0) + (17:28 @1) + (19:52 @2) + (7:12 @3) 17.84 km (20.5 kph) +90m
ahr:124 max:157 shoes: Specialized TriCross

commute via CP. surprised to see the chop come past on a tuesday.

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