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Training Log Archive: bartholemeu

In the 1 days ending Oct 9, 2018:

activity # timemileskm+mload
  Running1 1:14:37 8.91(8:23) 14.34(5:12) 35715.1
  Cycling2 59:58 12.84(12.8/h) 20.66(20.7/h) 1865.9
  Total3 2:14:35 21.75(6:11) 35.0(3:51) 54321.0
  [1-5]3 2:03:44

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Tu

Tuesday Oct 9, 2018 #

8 AM

Cycling 29:36 intensity: (4:51 @0) + (19:21 @1) + (5:18 @2) + (6 @3) 10.8 km (21.9 kph) +97m
ahr:116 max:144

1 PM

Running 1:14:37 intensity: (17 @0) + (15:12 @1) + (41:59 @2) + (17:09 @3) 14.34 km (5:12 / km) +357m 4:38 / km
ahr:136 max:152 shoes: Adidas Adios Boost

easy over the bridge to cremorne and back. Enjoyable, although my technique isn't quite good enough for low-drop shoes on downhill pavement
6 PM

Cycling 30:22 intensity: (5:43 @0) + (21:17 @1) + (2:12 @2) + (1:10 @3) 9.87 km (19.5 kph) +89m
ahr:113 max:147

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