Cycling31:28 10.38 km (19.8 kph) +106m ahr:115 max:149
slept very poorly, and legs a lot worse than i expected when i woke up. relaxed a bit through the morning... but this cycle in was MAGIC! legs felt progressively better the whole way, and now feel almost perfect through the day. Interesting though, that my brain is almost dead enough that commuting was a bit dangerous. Might mean that yesterday i spent a bit too much mental energy in the second half unnecessarily stressing about Jordan's progress, being very late for a family engagement, and navigating. Need to learn to stay relaxed mentally in all conditions.
5 PM
Cycling34:50 8.34 km (14.4 kph) +59m ahr:115 max:148