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Training Log Archive: bartholemeu

In the 1 days ending Apr 2, 2019:

activity # timemileskm+mload
  Walking1 1:05:57 2.08(31:39) 3.35(19:40) 280.5
  Cycling1 12:12 2.89(14.2/h) 4.66(22.9/h)0.8
  Total2 1:18:09 4.98(15:42) 8.01(9:45) 281.3
  [1-5]2 12:37

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Tu

Tuesday Apr 2, 2019 #

11 AM

Walking 1:05:57 intensity: (1:00:36 @0) + (5:20 @1) + (1 @3) 3.35 km (19:40 / km) +28m 18:53 / km
ahr:85 max:115

Malabar headland
4 PM

Cycling (Turbo) 12:12 intensity: (4:56 @0) + (6:57 @1) + (19 @3) 4.66 km (22.9 kph)
ahr:101 max:121 shoes: Cervelo P3

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