Running41:15 6.72 km (6:08 / km) +57m5:53 / km ahr:156 max:176 shoes: NB Vazee v4 Blue
Couldn't stay coupled on this commute, bit of a backward step.
Suspect this may be an indicator that i'm not quite ready for backing up the way i'm trying to... ie run home from work, run in the next day... cycle to and from work... etc will monitor
6 PM
Cycling31:50 10.41 km (19.6 kph) +40m ahr:107 max:141