Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bartholemeu

In the 1 days ending Jul 11, 2019:

activity # timemileskm+mload
  Running1 41:15 4.17(9:53) 6.72(6:08) 5719.1
  Cycling1 31:50 6.47(12.2/h) 10.41(19.6/h) 404.0
  Total2 1:13:05 10.65(6:52) 17.13(4:16) 9723.1

«»
1:13
0:00
» now
Th

Thursday Jul 11, 2019 #

8 AM

Running 41:15 intensity: (32 @1) + (3:22 @2) + (17:21 @3) + (16:34 @4) + (3:26 @5) 6.72 km (6:08 / km) +57m 5:53 / km
ahr:156 max:176 shoes: NB Vazee v4 Blue

Couldn't stay coupled on this commute, bit of a backward step.

Suspect this may be an indicator that i'm not quite ready for backing up the way i'm trying to... ie run home from work, run in the next day... cycle to and from work... etc
will monitor
6 PM

Cycling 31:50 intensity: (23:59 @1) + (7:51 @2) 10.41 km (19.6 kph) +40m
ahr:107 max:141

« Earlier | Later »