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Training Log Archive: bartholemeu

In the 1 days ending Jul 16, 2019:

activity # timemileskm+mload
  Running1 35:01 3.11(11:16) 5.0(7:00)9.4
  Total1 35:01 3.11(11:16) 5.0(7:00)9.4
  [1-5]1 26:18

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Tu

Tuesday Jul 16, 2019 #

8 AM

Running (Treadmill) 35:01 intensity: (8:43 @0) + (6:15 @1) + (2:27 @2) + (7:33 @3) + (10:03 @4) 5.0 km (7:00 / km)
ahr:126 max:164

up to lvl 10 (6min/k, but i think is maybe faster than that)
hrm correct for second half.
paused at 14mins feeling a bit dizzy, but started again and HR stayed ok (160)
Quite dizzy at the end.

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