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Training Log Archive: bartholemeu

In the 1 days ending Jul 18:

activity # timemileskm+mload
  Cycling2 1:08:05 11.73(10.3/h) 18.88(16.6/h) 1268.2
  Running1 28:19 2.89(9:47) 4.66(6:05)13.6
  Total3 1:36:24 14.62(6:36) 23.53(4:06) 12621.8
  [1-5]3 1:34:05

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Th

Thursday Jul 18 #

8 AM

Cycling 36:07 intensity: (16 @0) + (24:14 @1) + (8:58 @2) + (2:39 @3) 10.65 km (17.7 kph) +83m
ahr:124 max:148

1 PM

Running 28:19 intensity: (17 @1) + (3:02 @2) + (11:08 @3) + (10:06 @4) + (3:46 @5) 4.66 km (6:05 / km)
ahr:156 max:179 shoes: NB Vazee v4 Blue

Easy lunch with Johnson. Had some ectopic beats earlier in the day so suspected he would have a jump this run, so not concerned there
5 PM

Cycling 31:58 intensity: (2:03 @0) + (28:00 @1) + (1:55 @2) 8.23 km (15.4 kph) +43m
ahr:116 max:140

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