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Training Log Archive: bartholemeu

In the 1 days ending Jul 19:

activity # timemileskm+mload
  Running1 36:25 3.88(9:22) 6.25(5:49) 3910.5
  Total1 36:25 3.88(9:22) 6.25(5:49) 3910.5
  [1-5]1 36:19

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Fr

Friday Jul 19 #

8 AM

Running 36:25 intensity: (6 @0) + (1:55 @1) + (8:03 @2) + (23:39 @3) + (2:42 @4) 6.25 km (5:49 / km) +39m 5:39 / km
ahr:146 max:166 shoes: NB Vazee v4 Blue

in to work

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